A 30-Day Illustrated Beginner Program to Burn Fat, Reduce Stress & Improve Balance with 10-Minute Daily Routines
Gentle Tai Chi for Every Body Series Book 1
Transform Your Body & Mind with Gentle Tai Chi!
Looking for a low-impact, effective way to lose weight, boost energy, and reduce stress? Gentle Tai Chi Weight Loss Reset is your complete guide to mind-body fitness and holistic wellness. Perfect for beginners and anyone wanting a gentle, yet powerful exercise routine, this book helps you reset your body and transform your life—all at your own pace.
Inside, you’ll discover:
- Easy-to-follow Tai Chi exercises that help burn fat, tone muscles, and improve flexibility
- Daily routines to boost energy, calm the mind, and reduce stress
- Step-by-step illustrations so you can practice confidently at home
- Tips for mindful movement, meditation, and lasting wellness
Whether your goal is weight loss, stress relief, or overall health, this program guides you with simple, gentle Tai Chi moves that deliver real results without strain or injury.
Start your journey to a healthier, calmer, and more balanced life today—reset your body and mind with Tai Chi!
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English (US) · 