Vagus Nerve for Women by Adele Payne

Vagus Nerve Healing Book 2

75+ Hormone-Friendly Therapist-Approved Techniques to Heal Anxiety, Balance Your Cycle, and Restore Calm, Energy, and Sleep

Do you feel like no matter how much you rest, your body never truly calms down — as if your system is stuck on high alert, leaving you anxious, exhausted, and unable to sleep?

Most vagus nerve books are written as if women’s bodies were just smaller versions of men’s. They’re not. Our hormones, cycles, and stress loads change everything. Vagus Nerve for Women is the first science-backed, therapist-approved guide created specifically for women.

Inside the book, you will discover:

• 75+ hormone-friendly techniques to regulate your nervous system in just minutes a day
• A 10-minute daily plan that fits even the busiest lifestyle
• Simple rituals to ease anxiety, improve sleep, and calm racing thoughts
• How to work with your cycle to boost resilience, balance hormones, and reduce stress
• Gentle therapist-approved exercises that bring relief without overwhelm

Imagine waking up with steady energy, feeling calm instead of anxious, and knowing how to reset your body anytime stress hits. Picture moving through your day without being hijacked by worry, insomnia, or hormonal swings — finally feeling like your body is on your side again.

Maybe you’re thinking, “I’ve already tried breathing exercises and they didn’t work.” That’s because most methods are designed for men or ignore the female body’s hormonal shifts. These practices are specifically tailored to women, making them more effective and sustainable.

Or perhaps you’re wondering, “I don’t have hours for complicated routines.” That’s the beauty of this book — the resets are short, practical, and designed to fit into everyday life, even on your busiest days.

Don’t let another month slip by feeling exhausted, anxious, and out of balance. Join hundreds of women who are already finding freedom through these practices.

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Excerpt from Vagus Nerve for Women © Copyright 2025 Adele Payne

CHAPTER 1
Why Women Burn Out Differently

Understanding female stress, overwhelm, and nervous system gaps

Have you ever had one of those days when a single question—something simple, like “what’s for dinner?”—makes your chest tighten? You hold it together for hours, for days, and then the wrong tone, the wrong text, or the wrong look flips the switch.

You snap. You cry. You shut down.

And then you feel bad for falling apart.

But here’s the thing. You’re not falling apart. You’re carrying too much, for too long, with too little relief.

Women everywhere are reaching a breaking point. Quietly, invisibly, under the surface.

It’s happening in the car in traffic. In the kitchen at 6:45 p.m.

In a work meeting when no one notices that she’s the only one managing everything outside of the job too.