The Amazing Power of Light Meditation by Lakshmi Gandhi Nathan

Unleash your True Identity, Abundance, Health and Freedom

My book is a non fiction spiritual guide to enlightenment, finding your true identity, greater sense of joy and peace, healing deep seated pain, empowering you with courage and self – belief, rewiring the brain to create new productive neural pathways, guided meditation for self and upliftment of the world and more.

— Lakshmi Gandhi Nathan

The Amazing Power of Light Meditation is a clear guide to light meditation and the quiet strength already living within. It traces a path toward the Self beyond ego, drawing on the Bhagavad Gita, the Yoga Sutras, the teachings of Sri Sathya Sai Baba, the Bible and Buddhist wisdom to show how the same truth can speak through many voices. Readers learn to sense the koshas as layers of being, to settle the chakra system, and to live in step with dharma, gratitude and simple virtue. The aim is peace that can be felt, a mind that steadies, and a kinder way with oneself and others.

The tone is practical and warm. Short meditations build a daily rhythm, clarity grows as old patterns ease, and relationships begin to mend as the heart opens. Questions about karma and the soul’s journey are met with calm reflection, not dogma. The book welcomes all backgrounds and treats unity as a lived experience, a shared intelligence that connects people everywhere. For anyone seeking purpose, healing and a steady inner light, this is a companion that keeps you company on the way home.

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Excerpt from The Amazing Power of Light Meditation © Copyright 2025 Lakshmi Gandhi Nathan

INTRODUCTION

~ Light Meditation:
Energy, Vibration and Frequency ~

Light Meditation

Light meditation is a powerful method for achieving excellence in all areas of life. It is a simple yet remarkably effective way to improve the quality of life with quick results. Before we begin the practice of light meditation, we need to understand the following:

1. The nature of our being
2. Our true purpose in life
3. Our connection to the fabric of the Universe – the quantum field

We also need to:

1. Remove impurities, blockages and impediments from our body and mind.
2. Cultivate qualities that will accelerate our transformation towards a better life.

Our physical body is an amazing creation, consisting of numerous organs and 10 complex systems including the cardiovascular, respiratory, lymphatic, and endocrine systems. Each organ, with its complex structure and function, is a biological wonder. Most of us closely identify with our physical body, yet it is subject to change, wear and tear, disease, decay and ultimately, death, like all organic matter. In other words, it is a temporary instrument designed to function in a three-dimensional world, allowing us to achieve specific goals and experience the world through our senses. This, however, is a limited understanding of our true nature. In reality, we are much more valuable than a deteriorating instrument and more profound than a sensory mechanism created to only experience the world through its five senses of sight, sound, smell, touch and taste.

Human beings are composed of five layers, known as Koshas, which are also referred to as sheaths or bodies, which correspond to the five elements: earth, water, fire, air and space. Beyond the physical body, we are also composed of the vital, mental, intellectual and bliss bodies which are sheaths of electrical energy. Science has proven that our physical body produces electricity at the cellular level, and the human heart distributes this electricity to every cell in the body. All living beings possess bio-electromagnetic fields.

Within the human body, there are seven primary generators of electromagnetic fields, known as wheels of energy or chakras in yoga. These wheels of energy operate from the subtle body at different frequencies and are associated with their inherent colours. Certain devices have been invented to detect the energy within these chakras by Hiroshi Motoyama. The chakras serve as generators of energy in the body, connected to 72,000 to 350,000 nadis (energy meridians) that transmit life energy, known as prana or chi, throughout the entire human system. Scientific studies have shown that when the human brain resonates with the Earth’s frequency, optimal mental and physical well-being can be achieved.

However, modern lifestyle tends to interfere with the production and optimum transmission of bio-energy due to factors such as stressful lifestyle, unhealthy diets, exposure to external electromagnetic interference from electrical appliances and transmission towers, and excessive screen time. That is why it is important to minimize our exposure to excessive amounts of external and artificially created electromagnetic radiation and increase our retention of natural bio-energy or prana to an optimum level. By infusing our body with prana, we can enjoy a disease-free life, a serene mind, a strong and energetic body equipped to achieve great things.