The Secrets of Vitamins D3 & K2 That Can Save your Life by Dr. David Lee Grimes

Learn How Hip Fractures and Dying from Osteoporosis Can Be Prevented With Vitamins D3 and K2

Understanding how Vitamins D3 and K2 interact to strengthen your immune system can provide a powerful alternative to conventional medicine, helping protect you from serious illnesses such as COVID-19, Alzheimer's, osteoporosis, autoimmune diseases, and heart problems. This book explains exactly how these nutrients support your body's defenses, giving you the tools and knowledge to take charge of your own health and wellbeing.

You might wonder why trusted health authorities have continued recommending insufficient dosages of D3 and K2 despite strong scientific evidence suggesting otherwise. Exploring the answers to these questions, including how health agencies became politicized and provided misleading guidance, can help you become a more informed and proactive participant in your own healthcare decisions.

Through the heartbreaking story of a healthy, active woman who unexpectedly suffers a broken hip leading to her death—despite carefully following mainstream medical advice—you'll see firsthand why preventive strategies matter. Her tragedy underscores the importance of proactively integrating effective supplementation like D3K2 into your daily routine to safeguard yourself and your loved ones against preventable disease and injury.

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Excerpt from The Secrets of Vitamins D3 & K2 That Can Save your Life © Copyright 2025 Dr. David Lee Grimes

Introduction

Readers will gain an in-depth understanding of the role of D3K2 in disease prevention, dosage guidelines for maximum effectiveness, and the mounting evidence that supports their integration into daily health practices to enhance immunity and reduce disease risk.

What are the questions readers would want answered by reading this book?

1. How do Vitamin D3 and K2 work together to prevent diseases like COVID-19, flu, colds, Alzheimer's, osteoporosis (broken hips), auto immune diseases (like multiple sclerosis) and cardiovascular issues?
2. Why has the government continued to recommend grossly inadequate D3K2 levels in spite of multiple studies showing their inadequate recommendations?

1. Why did Dr. Fauci politicize the federal health agencies (CDC, NIH) and release information they knew to be false and labeled evidence-based medicine as “fake news”?
2. Why did the government and the liberal media block alternative treatments available before the flawed mRNA vaccine was even released that could have saved many thousands of lives?
3. What does the latest evidence say about the safety and efficacy of D3K2 compared to traditional mRNA vaccines?
4. What dosage of D3K2 is recommended for optimal health benefits, and are there any potential side effects or contraindications? serious adverse effects of the vaccine that have been identified are answered?
5. Can a scientific argument be made that D3K2 is currently safer and better than mRNA vaccines?

The audience will read this book to explore a scientifically backed alternative to traditional medical interventions, particularly in light of the ongoing global health challenges posed by COVID-19 and other diseases. They seek valuable insights from EBM studies that may empower them to take control of their health.

I have several objectives for this book.

• Objective 1: To provide comprehensive, evidence-based information on how the combination of Vitamin D3 and K2 can be more effective in preventing COVID-19 and other diseases than traditional vaccines and treatments. This book will explore the mechanisms of action and synergies of these vitamins in enhancing immunity and overall health.
• Objective 2: To present research findings, case studies, and clinical trials that validate the safety and efficacy of D3K2 supplementation, aiming to inform and educate adults seeking preventive health strategies.

Objective 3: To outline dosage recommendations and potential interactions of over the counter, cheap D3K2; enabling readers to make informed decisions about incorporating these nutrients into their health routines.

Objective 4: To present a detailed scientific evidence-based review of the current literature geared to how I talk to my patients.

• Objective 5: For those readers wanting a brief chapter summary, I will provide at the beginning of the book, a list of chapter summaries. This can also be used for reader

who want to skip ahead to the detailed chapters they are most interested in reading first.

• All too often, a woman in her 70’s is living an independent life in her own home with her husband. She enjoys her garden and her other hobbies. She enjoys having her grandchildren spending the weekend and taking care of her great grand baby. She has never smoked and only drinks in moderation. She and her husband walk a mile in their neighborhood every day. She has always been thin, and her doctor bragged on her, that her cholesterol was great. She had a complete hysterectomy in her late 40’s because of heavy irregular bleeding caused by benign fibroids. She never took hormones with surgical menopause because her doctor said they might cause breast cancer and a heart attack. It took several years for her hot flashes and night sweats to go away. She faithfully takes calcium, vitamin D, a low dose aspirin (81 mg.), and a multivitamin every day. She gets a breast X-ray (XMG) every year and a colonoscopy every 10 years. Her memory is great, and she has no family history of Alzheimer's disease. Her DEXA (bone density test) was a T-score of -2.0 (osteopenia or weak bone but not the “bad” osteoporosis). The FDA recommends treating osteoporosis but not osteopenia.
• Unfortunately, walking into the mall from the parking lot on a hot summer day, she hears something snap. It makes her fall, and she is in severe pain and taken to the ER by ambulance. After X-rays she is told she has fallen and broken her hip. She tells the ER doctor she heard it break and the broken hip made her fall, not the other way around. An orthopedic surgeon comes in and repairs her hip and she is sent home to recover. Two months later she is dead from complications of her broken hip.
• Her death could have been avoided!

• I, and many other doctors, strongly disagree with the FDA. If you wait until you have a T-score of – 2.5 or until you break a hip or spine, you will have a higher chance of dying. More people with osteopenia (T-score – 1.0 to – 2.5) have fractures than those with osteoporosis (T-score less than minus 2.5). Osteoporosis (severe weak bone) has a much higher rate of fractures compared to osteopenia (“mild” weak bone), but the group has much smaller numbers compared to osteopenia. So, the actual numbers of fractures (and deaths) are higher in the osteopenia group. At least 20% of people with a hip fracture will die within 6-12 months of their fracture. You die before you have a chance to receive treatment. I would rather listen to Benjamin Franklin–“An ounce of prevention is better than a pound of cure”. We do not have a cure (or treatment) for death. If you have a T-score more negative than a minus 1.0; talk to your doctor about starting Estradiol, Fosamax, or Prolia. All these medicines are safer than a broken hip, if taken correctly. They are the most used medications to prevent broken hips. Many doctors use multiple medicines “off label” (not approved by the FDA) when the risk of not using it, outweighs the risk of using it. Your doctor knows (and cares) more about you and your medical history than the FDA. The only 100% way to prevent dying from complications of a hip fracture is to prevent the hip fracture in the first place.