Skills For Life by Kyan Montague

Part of What They Don't Teach At School Series

A Teen’s Guide to Health, Money, Success

How to Stay Healthy, Build Confidence, Manage Emotions, Learn Finance, Plan Career in the … Young Adult

Navigating the complexities of modern life can be overwhelming for teens, but this guide provides the tools they need to thrive. Packed with engaging visuals and easy-to-digest explanations, this book covers everything from physical and mental health to essential life skills, financial literacy, and career preparation. It’s designed to grab your teen’s attention with relatable content while offering practical advice on topics like healthy living, building resilience, mastering people skills, and preparing for a world shaped by artificial intelligence and climate change.

By exploring real-world challenges and offering actionable insights, this book empowers teens to make better decisions, build confidence, and develop emotional intelligence. Whether they’re learning to manage their time, communicate effectively, or understand emerging technologies, this guide sets them up for success in school, work, and life. Equip your teen with the knowledge and skills to embrace their full potential and prepare for a future filled with possibilities.

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Excerpt from TITLE © Copyright 2024 AUTHOR

CHAPTER 1:
Nothing Is More Important Than Health

Let’s start with something simple: breathing. Yes, just breathe. In a world buzzing with screens and noise, we often forget that breathing is more than just taking in air; it’s a chance to clear your head and reset. So, close your eyes, relax your forehead, release the tension in your shoulders, and take a deep breath. Notice how the air feels entering through your nose and filling your lungs.

You don’t get what you want in life. You get who you are!

– Les Brown.

I’m beginning this book with health because, without it, getting what you want out of life becomes so much harder. Good health fuels the energy and confidence you need to excel in anything you pursue. Reaching your best health is the first step in reaching your potential in other areas. And reaching that peak requires discipline and knowing both what to do—and what to avoid. We have all been gifted this amazing complex machine to experience this beautiful world, and we must take care of it to have a quality life. Sure, your brain is like the command center, but your body is the real star of the show. Without it, your brain wouldn’t get very far. Imagine trying to ace a test when you’re exhausted, hungry, and can’t sit up straight. Yeah, not gonna happen.

Our bodies are like the most complicated machines ever built—way more intricate than your phone, laptop, or even a spaceship. But here’s the kicker: unlike machines, our bodies can heal themselves, grow stronger, and adapt to almost anything life throws at them.

Imagine having a car that not only fixes itself when it breaks down but also gets faster and more efficient the more you drive it. That’s your body in a nutshell! It’s like the ultimate superhero with superpowers we don’t always appreciate. But to keep this superhero in peak condition, you need to understand how it works, what it needs, and how to treat it right.